Golf Tips And Lessons

Fitness For Golfers | Golf Fitness Tips

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Golf fitness exercises that are the most effective are rotational in nature, incorporating your core. This is the engine to your swing! If your core is weak or restricted, you will have a very difficult time generating clubhead speed and power at impact.

Golf fitness exercises don’t need to be grueling, sweaty and in a gym to be effective. The beauty of athletic training is the value of using your own body and minimal equipment to get maximum benefit.

Many golfers feel they don’t have the time or resources to implement a golf fitness exercise training program; and yet they’ll hit balls 2-3 times a week and spend hundreds of dollars on clubs and gimmicky training aids.

If many of these golfers took a step back and asked themselves “have I improved with this approach”, I’ll bet most of them would say no. The reason being it’s not your equipment, it’s YOU!  Your body dictates your performance. Period!  If the machine is broken, the swing will be too.

I can’t say this enough. Until golfers realize it’s their body’s keeping them from a better game, they’ll continue to walk off the course frustrated and contemplating quitting the game.

I read a statistic the other day quoting how many golfers quit the game every year. It was a HUGE number! I wonder why so many golfers are quitting? I can only guess it’s because they are not enjoying it, because they have invested time and money and not seen results.

Implementing a few simple golf fitness exercises can make all the difference. I want you to picture the “main movement” in the golf swing. It’s “rotational!” So why wouldn’t you improve your rotational strength and flexibility? 

practice golf like a pro

This is a must! 

You’ve got to come up with a program; hire a golf fitness trainer; or search for a program on the web by typing in terms like golf fitness, golf exercises, even golf training. Talk a little time reviewing the results and then ACT.

Get it going right away! Don’t put it of any longer. The sooner you start the sooner your game will improve.

To get the quickest results, take a look at core rotational exercises when reviewing these programs that implement golf fitness exercises.

Fitness For Golfers | Golf Fitness Program | Golf Fitness Training | Golf Fitness Tips:


  1. Golf Fitness Training
    I have been playing golf for over forty years now, and I have met some very nice people and become close friends with several of them. As my own body has aged, I have noticed many of my long time friends playing less often as they, too, age.
  2. An Effective Fitness Plan for Unfit Golfers
    If you want to get fit for golf but have not been too active lately, this newsletter is for you! We've created a simple fitness plan to help get you into tip-top shape.
  3. How To Increase Your Power
    There is a misconception in golf where some believe that power equals muscle. This is not exactly true. The true source of power in golf is golf head speed.
  4. 7 Super Foods for a Super Round
    Like any sport, golf requires that your body is properly fueled up to perform at its best. But much of the food available at the course snack bar -- such as hamburgers, potato chips, and sugary sodas -- isn't good for boosting energy and stamina. In fact, they can actually decrease performance levels.
  5. How to Get Golf Fit
    The number of golf fitness programs, tips, and articles available on the Internet today is in the millions! Many of these are excellent sources of information, and you may benefit from what they have to offer. Others are a bit more suspect, to put it mildly.
  6. In-Home Fitness for Your Golf Program
    You can make use of minimal equipment at the convenience of your home, for instance, simple hand weights, exercise tubing and a stability ball are some of the simple fitness equipment.
  7. The Health Benefits of Golf
    An average golf course can provide nearly four kilometres of walking for each round of golf. Walking 18 holes three to five times each week can give your heart sufficient endurance training.
  8. The History of Women in Golf
    The history of women in golf dates back to the 16th Century. Back then, the general perception was that the game of golf was a preserve for men. On the contrary, women’s contribution to the game evolution has been immense.
  9. Get a Power Golf Swing With a Core Golf Workout
    To be successful, a golfer must be in good physical condition. It is particularly important for golfers to target their core region, which includes the muscles and ligaments of the midsection.
  10. The Importance of a Golfer's Diet
    Golfers are athletes. As such, dieting is as important to his performance as is the diet of a runner, a hockey player or a swimmer. Particularly for professional and competitive golfers, a healthy diet is just as important as being in good physical condition.
  11. Exercises for Senior Golfers
    It’s pretty amazing that majority of aging golfers will look to anything but their body to try and improve their game. Aging comes with a host of setbacks, such as deteriorating levels of strength.
  12. Upper Body Stretches to Improve Your Golf Swing
    Flexibility is a necessity in order to carry out a fundamental golf swing. Body stretches are therefore an important strategy you have to perform so as to improve your swing.

Fitness For Golfers | Golf Fitness Program | Golf Fitness Training | Golf Fitness Tips

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